eightpac's Journal, 02 November 2020

I guess I am doing average aigh, I need to step up the game and come up with a plan as my slowing results have almost burnt the buffer I had to achieve my Christmas goal. All in all I think I will have to go full blown keto and taper it down at Christmas.

290.6 lb Lost so far: 49.2 lb.    Still to go: 98.8 lb.    Diet followed reasonably well.

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993 kcal

Fat: 22.03g | Prot: 165.82g | Carb: 30.06g.   Breakfast: Green Tea, Chobani Fit Passion Fruit. Lunch: Professional Whey Micellar Casein MPI, Professional Whey NZ WPI Organic Vanilla. Dinner: Red Rooster Quarter Leg Roast Chicken, Brannans Greek Style Boneless Butterflied Chicken, Professional Whey NZ WPI Organic Vanilla, Professional Whey Micellar Casein MPI. Snacks/Other: Green Tea, Chobani Fit Passion Fruit. more...

3859 kcal

Activities & Exercise: Conditioning exercise (health club) - 59 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes, Walking (slow) - 2/mph - 15 minutes. more...