Weigh In record (no journal entry) for 24 December 2010
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201.0 lb
Lost so far: 67.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2010:
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2275 kcal
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Fat: 172.19g | Prot: 154.50g | Carb: 27.08g.
Breakfast: Green Peppers , Jalapeno Peppers , Cheddar Cheese , Bacon, Egg, Mushrooms , Onions , Spinach , Heavy Cream. Lunch: cabbage roll pie. Dinner: Buttermilk Ranch Salad Dressing, 3 mile island, Chicken Wing. Snacks/Other: Atkins Advantage Chocolate Royale Shake, Carey's Peanut Butter Cookies. more...
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losing 4.2 lb a week
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