chuck2004's Journal, 24 December 2010

170.8 lb Lost so far: 34.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 91.71g | Prot: 89.85g | Carb: 209.12g.   Breakfast: Crunchy Honey Oats with Almonds, Black and White Chia Seeds, Flaxseed Seeds, Hemp Protein Powder, Vanilla Soymilk, Spicy Hot V8 100% Vegetable Juice. Lunch: Jellies (Reduced Sugar, Preserved), Cottage Cheese (Lowfat 2% Milkfat), Red Tomatoes, Baby Carrots, Alfalfa Seeds (Sprouted). Dinner: Cherry Pie (Commercial), Apple Crumb Cake, Summer Sausage, Cheddar Cheese, Tabbouleh (Bulgar with Tomatoes and Parsley), Caesar Salad Dressing (Low Calorie), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Toasted Garlic Bread, Lasagna with Meat. more...

2156 kcal

Activities & Exercise: Housework - 2 hours, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...