Weigh In record (no journal entry) for 24 December 2010
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2010:
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488 kcal
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Fat: 15.03g | Prot: 8.88g | Carb: 83.89g.
Breakfast: Half & Half, Coffee Creamer Original Flavor, Organic Unsweetened Whole Grain Drink, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, Steel Cut Oats. Snacks/Other: Valencias California Oranges, apple. more...
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steady weight
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