Weigh In record (no journal entry) for 04 September 2013
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228.0 lb
Lost so far: 32.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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2301 kcal
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Fat: 98.31g | Prot: 108.47g | Carb: 258.74g.
Breakfast: Plums, Almond Breeze Unsweetened Vanilla Milk, Cascadian Farms Raisin Bran, Archer farm yogurt. Lunch: Thai Curry w/Chicken and Vegetables 9/2/13. Dinner: Lunch Mate Finely Sliced Honey Turkey Breast, Colby Jack Cheese, Homemade Turkey/Ham Sandwich. Snacks/Other: M&M's Peanut M&M's (Package), Apples, Oreo Chocolate Sandwich Cookies (Package), Market Pantry Mixed Nuts, Raisins. more...
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2802 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 11 hours. more...
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gaining 1.8 lb a week
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Sapphirewolf27's weight history
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