AldathaTe's Journal, 23 December 2010

230.2 lb Lost so far: 34.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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839 kcal

Fat: 40.17g | Prot: 38.10g | Carb: 79.45g.   Breakfast: Chewing Gum (Sugarless), Classic Cheesecake with Raspberry Sauce. Lunch: Pork, tamales. Dinner: Ranch Dressing, Jumbo Popcorn Chicken Salad. Snacks/Other: Dried Plums. more...

3296 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...