Weigh In record (no journal entry) for 01 November 2020
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229.2 lb
Lost so far: 62.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1485 kcal
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Fat: 46.66g | Prot: 139.00g | Carb: 130.97g.
Breakfast: Built Bar Cherry Barcia, Muscle Milk Light Vanilla Creme Protein Shake (17 oz). Lunch: Hellmann's Light Mayonnaise, Kroger Steak Fries, Kroger Fat Free American Cheese Singles, Kroger Tomato Ketchup, Healthy Life Wheat Sandwich Buns, Nature's Promise Laura's Lean Beef. Dinner: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Snacks/Other: Simple Truth Unsweetened Vanilla Almond Milk, Voortman - Sugar Free Chocolate Chip Cookies (Minus Sugar Alcohol), Stuffum Naturals Whey Chocolate Ganache Protein Donut. more...
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losing 0.6 lb a week
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 Comments
Hey good job you are a few ounces down every little bit helps have a great day and be blessed
01 Nov 20 by member: jenny3781
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Thank you. A loss is a loss but i will try to do better this week. Skipping cheat day to get a better result. You have a good one as well.
01 Nov 20 by member: SDillard1
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Almost everybody cheated yesterday don't be so hard on yourself you seem like a very disciplined dude I know you will bounce right back for real 100 be blessed
01 Nov 20 by member: jenny3781
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I normally have one cheat day a week. Trying something new for a couple of weeks to see what happens. Thanks for the support Jenny
01 Nov 20 by member: SDillard1
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OK cool you welcome thanks for your support as well
01 Nov 20 by member: jenny3781
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01 Nov 20 by member: SDillard1
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