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BMI 28.8
lean mass 122.8
fat mass 67
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189.8 lb
Lost so far: 30.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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1201 kcal
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Fat: 15.13g | Prot: 45.97g | Carb: 226.22g.
Breakfast: Artisan French Baguette, Low Fat Chicken Noodle Soup. Lunch: Creamy Fruit Dip, Fresh Fruit Plate (No Dip). Dinner: Cucumber (with Peel), Tomatoes, Light Swiss Original, Homemade Bread - Breezy Hills Farm recipe, turkey breast. Snacks/Other: VitaTop, Table Water Crackers, banana. more...
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2142 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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