Weigh In record (no journal entry) for 01 November 2020
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123.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1322 kcal
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Fat: 35.18g | Prot: 19.44g | Carb: 157.88g.
Breakfast: Synergy Trilogy Kombucha, Trader Joe's Hass Avocado, Egg, Optimum Nutrition Amino Energy. Lunch: Ranch Salad Dressing , Tropical Smoothie Cafe Mediterranean Veggie Flatbread, Stella Rosa Stella Rosso, Stella Rosa Stella Rosso. more...
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gaining 1.8 lb a week
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