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Catching up with weigh-in, unsure about the earlier read of 216. Fast day yesterday (1100 calories). Need to go lower.
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218.5 lb
Lost so far: 18.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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2212 kcal
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Fat: 92.92g | Prot: 76.37g | Carb: 217.66g.
Breakfast: Garden of Life Raw Protein Vanilla, Silk Pure Almond Milk - Unsweetened Original, Peaches , Coffee (Brewed From Grounds) . Lunch: Fazoli's Garlic Breadstick, Fazoli's Garden Side Salad, Broccoli, Fazoli's Spaghetti with Meat Sauce (Kids Meal). Dinner: Merlot Wine, Caesar Salad with Romaine, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Haagen-Dazs Pistachio Ice Cream, Cold Stone Creamery Dipped Waffle Bowl. more...
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3021 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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