Weigh In record (no journal entry) for 04 September 2013
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135.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1534 kcal
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Fat: 59.21g | Prot: 115.35g | Carb: 137.13g.
Breakfast: Egg Yolk, Cooked Egg White, Jellies (Reduced Sugar, Preserved), Franz Deli Rye Bread. Lunch: Avocados, Franz Deli Rye Bread, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Newman's Own Olive Oil & Vinegar Dressing. Dinner: Dole Mixed Fruit Cup in 100% Fruit Juice, Skinless Chicken Breast. Snacks/Other: Peanut Butter, Silk Pure Almond Milk - Original, MRM Veggie Protein, Silk Pure Almond Milk - Original, Bananas. more...
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1492 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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Muscle Mabry's weight history
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