Weigh In record (no journal entry) for 01 November 2020
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127.0 lb
Lost so far: 3.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1260 kcal
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Fat: 45.67g | Prot: 92.15g | Carb: 116.51g.
Breakfast: Almonds , Egg White, Uncle Tobys Oats, Egg (Whole), Pic's Smooth Peanut Butter. Lunch: Granny Smith Apples, Uncle Tobys Oats, Egg White. Dinner: Buckwheat , Olive Oil, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Basmati Rice (Cooked), Egg. more...
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losing 13.9 lb a week
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