Weigh In record (no journal entry) for 01 November 2020
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249.1 lb
Lost so far: 30.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1166 kcal
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Fat: 45.73g | Prot: 74.04g | Carb: 117.73g.
Breakfast: Huevo Revuelto, Pan Integral. Lunch: Patatas Cocidas, La Crianza Hamburguesa Vacuno. Dinner: Atún en Aceite (Enlatado), Pan Integral. more...
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gaining 2.7 lb a week
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maxchilenet's weight history
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