Weigh In record (no journal entry) for 04 September 2013
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173.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1511 kcal
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Fat: 65.45g | Prot: 80.51g | Carb: 106.51g.
Breakfast: Splenda No Calorie Sweetener, Heavy Cream, Coffee, The Biggest Loser Designer Whey Protein - Chocolate Deluxe. Lunch: Tomatoes, Cos or Romaine Lettuce, Grapes, Kraft Sweet Honey Catalina Salad Dressing, Mission Carb Balance Whole Wheat Tortillas (28g), John Soules Foods Beef Fajitas. Dinner: Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Hunt's Sugar Free Chocolate Pudding Snack Pack, Brown Rice, Wal-Mart Beef Cubed Steak. Snacks/Other: Whiskey, Publix Red Seedless Grapes, Atkins Advantage French Vanilla Shake, Great Value Original Beef Jerky, Sargento Colby Jack Cheese Sticks. more...
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losing 0.2 lb a week
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