Weigh In record (no journal entry) for 04 September 2013
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203.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 September 2013:
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2058 kcal
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Fat: 80.39g | Prot: 81.96g | Carb: 237.37g.
Breakfast: Peanut Butter Cookie, Hy-Vee dipped peanut butter bars. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Bell Peppers, Onions, Del Monte Diced Tomatoes, Whole Foods Market Canned Black Beans (No Salt Added), Brown Rice (Medium-Grain, Cooked), Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Dole American Salad Blend, Bell Peppers. Dinner: Snack Cracker, American Cheese, Miller Brewing Company Genuine Draft 64, Kraft Macaroni & Cheese 2%, Bar-S Foods Hot Dog Franks. Snacks/Other: Oil Popped Popcorn (Microwaved), Coca-Cola Diet Coke (Can), Nut Nation Nut Nation Parmesan Ranch Pistachios, Watermelon. more...
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gaining 0.4 lb a week
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