weighingless2013's Journal, 04 September 2013

184.2 lb Lost so far: 87.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 89.50g | Prot: 140.29g | Carb: 156.51g.   Breakfast: Ideal Protein Crispy Cereal, Dannon Light & Fit Greek - Raspberry. Lunch: Yellow Sweet Peppers, Cucumber (with Peel). Dinner: Green Peppers, Asparagus, Trader Joe's Smoked Andouille Chicken Sausage. Snacks/Other: Magnum Almond Ice Cream Bar, Ideal Protein Southwest Cheese Curls, Ideal Protein Choco Peanut Butter Protein Bar, EAS AdvantEDGE Carb Control Shake - French Vanilla. more...

2625 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...