Weigh In record (no journal entry) for 31 October 2020
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143.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1865 kcal
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Fat: 60.04g | Prot: 128.29g | Carb: 107.87g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread, Cherry Tomatoes, Calavo Avocado, Egg White , Egg. Lunch: Black Pepper , Great Value Fully Cooked Grilled Chicken Breast Fillets, Coca-Cola Diet Coke (Can), French's Classic Yellow Mustard, Member's Mark Extra Large Virginia Peanuts with Sea Salt, Quinoa (Cooked), Cherry Tomatoes, Baby Spinach, Cucumber (with Peel) . Dinner: Member's Mark Extra Large Virginia Peanuts with Sea Salt, Our Family Tilapia Fillet, Member's Mark Broccoli Florets. Snacks/Other: Truly Spiked & Sparkling, Snickers Minis Variety, Bananas , Bulletproof Collagen Protein Unflavored, Member's Mark Unsweetened Vanilla Almond Milk, Kirkland Signature Almonds, Spectrum Chia Seeds, Healthy Life 100% Whole Wheat Whole Grain Bread, McDonald's Apple Slices. more...
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losing 0.2 lb a week
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