ppjrooney's Journal, 04 September 2013

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Weigh In record (no journal entry) for 04 September 2013

211.0 lb Lost so far: 8.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2013:

1377 kcal

Fat: 58.00g | Prot: 69.87g | Carb: 132.43g. Breakfast: Panera Bread Breakfast Power Sandwich. Lunch: Greek Salad. Dinner: Yellow Sweet Corn, Holifield Farms Pork Sausage. Snacks/Other: Miller Brewing Company Genuine Draft 64. more...

2331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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ppjrooney's Journal, 04 September 2013

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