Weigh In record (no journal entry) for 17 February 2009
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2009:
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2072 kcal
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Fat: 117.49g | Prot: 89.26g | Carb: 179.09g.
Breakfast: grape tomatoes, coffee, half and half, cabot reduced fat cheddar, whole wheat bage. Lunch: trader joe turkey swiss wrap, baby carrots, trader joes almond butter, celery. Dinner: Crunchy Unsalted Peanut Butter, celery, carrots, trader joe turkey swiss wrap. Snacks/Other: cabot whipped cream, sugar free jello, half and half, tea, Mini bites honey graham snacks. more...
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steady weight
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