Weigh In record (no journal entry) for 31 October 2020
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248.0 lb
Lost so far: 50.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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2358 kcal
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Fat: 135.81g | Prot: 101.39g | Carb: 189.33g.
Breakfast: Jack in the Box Grilled Sourdough Swiss Sandwich. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Kroger Cheese Danish. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Alfredo Sauce, Meat Filled Tortellini, Dinner Rolls, Hale and Hearty Pasta E Fagioli Soup. Snacks/Other: Reese's 2 Peanut Butter Cups, Ghirardelli Milk Chocolate Squares. more...
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3323 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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