Weigh In record (no journal entry) for 04 September 2013
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129.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1536 kcal
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Fat: 32.60g | Prot: 41.96g | Carb: 279.95g.
Breakfast: Chocolate Chip Cookie, Traditional Pizza Sauce, Baguette, Oranges, Watermelon, Natural Buttery Spread, Organic Tomato Ketchup, Egg White, Egg, Spinach, Almond Breeze Unsweetened Vanilla Milk, Coffee, Bananas, Acai Mate Bowl. more...
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2120 kcal
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Activities & Exercise:
Running - 9/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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