Weigh In record (no journal entry) for 31 October 2020
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167.2 lb
Lost so far: 9.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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410 kcal
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Fat: 9.00g | Prot: 11.00g | Carb: 71.00g.
Breakfast: Land O'Lakes Salted Butter, Thomas' Honey Wheat English Muffins. Snacks/Other: Nature's Bakery Raspberry Fig Bar. more...
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losing 1.4 lb a week
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