Weigh In record (no journal entry) for 04 September 2013
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1020 kcal
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Fat: 51.63g | Prot: 43.47g | Carb: 93.50g.
Breakfast: White Castle Sausage, Egg & Cheese Sandwich on Golden Bun, White Castle Cheeseburger. Lunch: Dannon All Natural Lowfat Yogurt - Lemon, Potato Soup. more...
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losing 14.0 lb a week
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millerm40's weight history
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