|
I feel disgusting. Ugh, I can't believe I did this to myself...
|
104.2 lb
Lost so far: 10.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2013:
|
2173 kcal
|
Fat: 72.74g | Prot: 88.29g | Carb: 281.22g.
Breakfast: Mellow Mushroom Buffalo Chicken Pizza, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Shrimp, Trident Sugarless Gum with Xylitol, Blueberries, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Beef Steak, Brown Rice, Honeydew Melons. Dinner: Mazzio's Pizza Veggie Thin Crust Pizza, Prosecco. Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
|
|
1645 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 3 minutes, Stretching (yoga) - 2 minutes, Sitting - 1 hour. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Blue Box's weight history
|