Weigh In record (no journal entry) for 31 October 2020
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206.1 lb
Lost so far: 10.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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2024 kcal
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Fat: 61.75g | Prot: 150.22g | Carb: 221.00g.
Breakfast: Санта Бремор Лосось Слабосоленый, Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Syrniki, Sugar, Sour Cream. Lunch: Краски лета Цукини, Окей Свинина Вырезка. Dinner: Осетинские Пироги Осетинский Пирог с Мясом. Snacks/Other: Окей Виноград, Landmark Колбаса Милано, Optimum Nutrition Gold Standard 100% Whey, Persimmon, Tangerine, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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2953 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 9.9 lb a week
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