Weigh In record (no journal entry) for 23 December 2010
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2010:
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1145 kcal
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Fat: 24.09g | Prot: 52.73g | Carb: 153.16g.
Breakfast: Steel Cut Oats, Whole Ground Flaxseed Meal, Apples, Prunes (Low-Moisture, Uncooked), Coffee (Brewed From Grounds), Coffee Creamer Original Flavor. Lunch: Tomatoes, Romaine Lettuce, Flax Roll-ups, Meatless Deli Salami, Yellow Mustard, Sliced Soy Cheese - Cheddar Flavor. Dinner: Pinot Noir Wine, cranberry apple tofu knish. Snacks/Other: Fat Free Dairy Whipped Topping, sugar free cherry gelatin, Coffee Creamer Original Flavor. more...
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steady weight
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