MarkRadulich's Journal, 23 December 2010

233.0 lb Lost so far: 69.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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735 kcal

Fat: 50.07g | Prot: 69.21g | Carb: 0.00g.   Breakfast: Lean Turkey Burgers. Lunch: Tuna Cups. Dinner: Beef Brisket (Lean and Fat Eaten). more...

3209 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, C25k - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...