Weigh In record (no journal entry) for 23 December 2010
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201.6 lb
Lost so far: 66.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2010:
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1988 kcal
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Fat: 156.57g | Prot: 102.92g | Carb: 54.85g.
Breakfast: Cream o Flax, Heavy Cream. Lunch: Salsbury Steak, Green Beans, Butter . Dinner: Buttermilk Ranch Salad Dressing, Romaine Lettuce, Cherry Tomatoes, Southwestern Chile con Carne, Cheddar Shredded Cheese. Snacks/Other: Atkins Advantage Chocolate Royale Shake, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 8.4 lb a week
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