Weigh In record (no journal entry) for 30 October 2020
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122.5 lb
Lost so far: 36.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1521 kcal
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Fat: 44.62g | Prot: 44.75g | Carb: 134.18g.
Breakfast: Avocados , Optimum Nutrition Amino Energy. Lunch: Market Pantry Deli Swiss Cheese Slices, Cherry Tomatoes, Best Choice 1% Cottage Cheese, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: Cheese Risotto, Sushiya Seaweed Salad, Pinot Noir Wine . Snacks/Other: Sabra Roasted Red Pepper Hummus, Snyder's of Hanover Pretzel Rods. more...
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losing 7.0 lb a week
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