Weigh In record (no journal entry) for 30 October 2020
|
176.6 lb
Lost so far: 35.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2020:
|
1222 kcal
|
Fat: 79.46g | Prot: 35.76g | Carb: 100.98g.
Breakfast: Land O'Lakes Sliced American Cheese, Ritz Crackers - Fresh Stack. Lunch: California Tortilla Chips and Queso (Small). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carole44's weight history
|