Weigh In record (no journal entry) for 30 October 2020
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156.8 lb
Lost so far: 3.2 lb.
Still to go: 46.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2020:
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1568 kcal
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Fat: 46.39g | Prot: 98.10g | Carb: 190.74g.
Breakfast: Austin Cheese Crackers with Peanut Butter (39g), Souper Salad Raisins, Quaker Quick Oats, 2% Fat Milk. Lunch: Great Value Chopped Dates, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Garlic Bread, Green Peas (Frozen), Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 4.2 lb a week
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