asalone's Journal, 22 December 2010

221.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 46.84g | Prot: 50.16g | Carb: 239.44g.   Lunch: Cafe Steamers Grilled Whiskey Steak. Dinner: Hot Dog Buns, Potato Wedges, Cranberry Juice, Beef Frankfurter or Hot Dog, Baked! Sour Cream & Onion Potato Crisps, Turkey Club Bullet. more...

3012 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 41 minutes, Exercise machine (moderate) - 23 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...