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53
51
56
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266.0 lb
Lost so far: 10.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1786 kcal
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Fat: 63.54g | Prot: 83.65g | Carb: 236.06g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Coconut Dream Coconut Milk, Blueberries, Manitoba Harvest Shelled Hemp Seed. Lunch: Udi's Gluten Free Pizza Crust, Aged Asiago Cheese, Spinach (Chopped or Leaf, Frozen), Mushrooms, Mushrooms, Cheddar Cheese, Salsa. Dinner: Mandarin Orange (Canned or Frozen), Orange Juice (Chilled, Includes From Concentrate), Sweet Red Peppers, Onions, Carrots, Chicken Breast, White Rice (Long-Grain, Cooked), Brown Rice. Snacks/Other: Enjoy Life Sunbutter Crunch Chewy Bar, Chapman's Super Fudge Chocolate Malted Ice Milk, Plums. more...
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3364 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 13 hours, Swimming (slow) - 30 minutes, Desk Work - 3 hours and 30 minutes. more...
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losing 1.4 lb a week
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