Weigh In record (no journal entry) for 30 October 2020
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181.7 lb
Lost so far: 10.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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707 kcal
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Fat: 34.75g | Prot: 35.52g | Carb: 58.68g.
Breakfast: Kobber Mix de Nuts, Itambé Leite em Pó Integral, Melitta Café sem Açúcar , Ovo Frito sem Gordura, Seven Boys Pao de Forma de Leite. Lunch: Carne de Porco do Lombo (do Campo), Tomates, Arroz Branco (Cozido), Cenouras. more...
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losing 1.0 lb a week
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