brownbabyq's Journal, 03 September 2013

178.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

---

1102 kcal

Fat: 28.14g | Prot: 41.18g | Carb: 184.42g.   Breakfast: Boiled Egg, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Trader Joe's Greek Style Nonfat Yogurt - Mango. Lunch: Annie Chun's Udon Soup Bowl, Mt. Olive Pickle Pak Kosher Dill Petites. Dinner: Potato, Red Potatoes (Flesh and Skin), Onions. Snacks/Other: Vitafusion Fiber Well Gummies, Vitafusion MultiVites Gummy Vitamins, Water. more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...