ppjrooney's Journal, 03 September 2013

212.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 76.94g | Prot: 67.54g | Carb: 233.52g.   Breakfast: Grapefruit Juice, D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Dinner: Potato Hot Dog Roll, Baked Beans, Potato Salad with Egg, Sausage Patty. Snacks/Other: Boston Baked Beans Candy (Box), Genuine Draft 64. more...

2343 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...