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Jothika
Journal
03 Sep 13
Jothika's Journal, 03 September 2013
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Weigh In record (no journal entry) for 03 September 2013
201.0 lb
Lost so far:
3.2 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2013:
1972 kcal
Fat: 87.25g | Prot: 53.00g | Carb: 253.50g.
Breakfast:
Oreo Chocolate Sandwich Cookies.
Lunch:
Subway M&M Cookies, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway Fat Free Italian Salad Dressing, Subway 6" Flatbread, Subway Tuna Salad.
Dinner:
Hellmann's Light Mayonnaise, Ore-Ida Zesties! Crispy Seasoned French Fried Potatoes, Kirkland Signature Atlantic Salmon.
Snacks/Other:
Luna Luna Bar - Chocolate Peppermint Stick, Oreo Chocolate Sandwich Cookies.
more...
2365 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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