Basil1's Journal, 03 September 2013

This weight was a surprise. After a fast day where calories were high. Will check again.

216.0 lb Lost so far: 21.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 57.79g | Prot: 57.48g | Carb: 108.71g.   Breakfast: Peaches, Silk Pure Almond Milk - Unsweetened Original, Spectrum Organic Ground Flaxseed, Garden of Life Raw Protein Vanilla, Coffee (Brewed From Grounds) . Lunch: Tap Water, Nut Mixture with Dried Fruit and Seeds. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Cashew Nuts. more...

2421 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...