Weigh In record (no journal entry) for 29 October 2020
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155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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2742 kcal
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Fat: 62.21g | Prot: 154.52g | Carb: 382.84g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Biotech USA Iso Whey Zero, Giusto Chocopaf Dark. Lunch: Lonza di Maiale (Filetto), Olio Extra Vergine di Oliva, Mondella Riso Basmati Lungo. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Olio Extra Vergine di Oliva, Bresaola. Snacks/Other: Vivo Meglio Gallette di Mais, Olio Extra Vergine di Oliva, Mondella Riso Basmati Lungo, Biotech USA Iso Whey Zero. more...
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losing 7.7 lb a week
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