Weigh In record (no journal entry) for 03 September 2013
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168.2 lb
Lost so far: 18.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1481 kcal
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Fat: 68.93g | Prot: 114.51g | Carb: 95.44g.
Breakfast: Bacon, Boiled Egg, Jennie-O Lean Turkey Breakfast Sausage Links. Lunch: Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), World Classics Balsamic Vinegar, Fresh & Easy Tri-Colored Tortilla Strips, Newman's Own Black Bean & Corn Salsa (Medium), Fresh Selections Leafy Romaine. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Mahatma Jasmine Rice, Potato Salad with Egg, Johnsonville Original Bratwurst. more...
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gaining 1.4 lb a week
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