KammyBear's Journal, 03 September 2013

132.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2278 kcal

Fat: 84.48g | Prot: 94.52g | Carb: 157.12g.   Breakfast: Honey, Butter, English Muffin, Bacon, Hash Brown (from Fresh), Egg, Coffee (Brewed From Grounds) . Lunch: Watermelon. Dinner: Chocolate Coated Chocolate Fudge, Cordial or Liqueur, Shrimp, Fried Breaded Squid, Ricotta Cheese (Whole Milk), Lily, Squash or Sesbania Flowers or Blossoms (Fat Not Added in Cooking), Prosecco, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted), Red Table Wine . Snacks/Other: Peaches, Vanilla Ice Creams, Brandy. more...

1528 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...