Weigh In record (no journal entry) for 29 October 2020
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157.4 lb
Lost so far: 2.6 lb.
Still to go: 47.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 October 2020:
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2104 kcal
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Fat: 55.46g | Prot: 151.04g | Carb: 252.59g.
Breakfast: Egg, 2% Fat Milk, Quaker Quick Oats, Souper Salad Raisins. Lunch: Fajita Chicken, La Ranchera Wheat Tortilla, Baby Carrots, Sunsweet Chopped Dates. Dinner: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Hormel Always Tender Original Pork Loin Filet, Quinoa (Cooked), Green Peas (Frozen). more...
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losing 4.2 lb a week
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