Weigh In record (no journal entry) for 22 December 2010
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183.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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2239 kcal
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Fat: 130.80g | Prot: 68.05g | Carb: 224.29g.
Breakfast: Bananas, 100% Pineapple Juice. Lunch: Chicken or Turkey Salad, Monterey Cheese, Mexican Rice, Pepper Jack Cheese, Tortilla Corn Chips, Ranch Salad Dressing, Unsweetened Iced Tea. Dinner: Chili with Beans (Canned), Tortilla Corn Chips, Tomatoes, Colby Jack Cheese, Mixed Salad Greens, Avocados, Unsweetened Iced Tea, Ranch Salad Dressing. Snacks/Other: Crunch Bar (Miniature). more...
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3303 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 1 hour, Housework - 5 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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