Weigh In record (no journal entry) for 29 October 2020
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130.1 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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1062 kcal
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Fat: 38.88g | Prot: 110.24g | Carb: 67.67g.
Breakfast: Dymatize Elite WPI, Kiwi Fruit, Almonds, Oats, Egg (Whole). Lunch: Pearled Barley (Cooked), Coles Avocado, Flaxseed Oil, Skinless Chicken Breast Fillets. Dinner: Carrots , Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Egg White, Egg. more...
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gaining 2.6 lb a week
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