Weigh In record (no journal entry) for 03 September 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1019 kcal
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Fat: 11.05g | Prot: 128.49g | Carb: 116.89g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Chiquita Banana. Lunch: Nature's Promise Boneless Skinless Chicken Breast, Nature's Promise Organic Mini Peeled Carrots. Dinner: Pure Protein 100% Whey Protein-Frosty chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small), Tuscan Dairy Farms Fat Free Milk, Now Sports Micronized Creatine Monohydrate. more...
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gaining 10.9 lb a week
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