Weigh In record (no journal entry) for 03 September 2013
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223.8 lb
Lost so far: 18.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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2804 kcal
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Fat: 69.83g | Prot: 266.46g | Carb: 264.99g.
Breakfast: Power Products Liver Pills, All Whites 100% Liquid Egg Whites, Power Products Creamy Whey Protien, Dannon Light & Fit Greek - Blueberry, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Cinnamon. Lunch: Apples, Power Products Creamy Whey Protien. Dinner: Brown Rice, Crab, Shrimp. Snacks/Other: Power Products Creamy Whey Protien, Almond Milk, Pork Roast, MET-Rx Big 100 - Peanut Butter Pretzel, Power Products Liver Pills. more...
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3848 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 2 hours and 31 minutes, Desk Work - 4 hours and 29 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 5 hours. more...
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gaining 3.5 lb a week
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