david diaz's Journal, 03 September 2013

Grasa 29.6%. ayer caminar perro solamente. Peso no muy bien. comi afuera anoche un poco grasa comi. No muy bien la tendencia.

185.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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2376 kcal

Fat: 93.22g | Prot: 66.94g | Carb: 335.01g.   Breakfast: Birds Eye Steamfresh Mixed Vegetables, Fried Egg, Dunkin' Donuts Coffee with Milk and Sugar, Challenge Whipped Butter, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Carrots, Puerto Rican Style Fried Green Plantain (Tostones), Colavita Balsamic Vinegar, Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, White Rice. Dinner: Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Challenge Whipped Butter, Boca Grilled Vegetable Meatless Burgers, Coffee with Milk and Sugar, Onions, Lettuce Salad with Assorted Vegetables, Carrots, Ocean Spray Craisins, Colavita Extra Virgin Olive Oil, Spinach, French's Classic Yellow Mustard, Green Peppers, Tomatoes, Extra Virgin Olive Oil. Snacks/Other: McDonald's French Fries (Medium). more...