Weigh In record (no journal entry) for 29 October 2020
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150.8 lb
Lost so far: 8.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1880 kcal
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Fat: 75.18g | Prot: 42.44g | Carb: 270.25g.
Breakfast: Tangerines (Mandarin Oranges). Lunch: Nando's Extra Extra Hot! Peri-Peri Sauce, Woolworths Chickpeas in Brine, Avocados , Sasko Low Gi Dumpy Whole Wheat Brown Bread. Dinner: SPAR Grated Beetroot, Nature's Garden Classic Country Mix, Cooked Lentils (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Other: Krispy Kreme New York Cheesecake Doughnut, Chocolate Chips, Banana Bread, Granny Smith Apples. more...
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losing 3.1 lb a week
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