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back on track, even with the holiday dinner i was able to drop almost a lb.
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254.6 lb
Lost so far: 0.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1699 kcal
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Fat: 61.35g | Prot: 55.92g | Carb: 242.46g.
Breakfast: Almond Cookie, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Toasted Rye Bread, Home Fries, Bacon (Cured, Pan-Fried, Cooked), Fried Egg without Fat. Dinner: Uncle Ben's Boil-in-Bag White Rice, Lipton Diet Lemon Decaffeinated Iced Tea Mix, Trader Joe's Low Calorie Light Wheat Bread, Weight Watchers Mini Rigatoni with Vodka Cream Sauce. Snacks/Other: Mayfield Mini Ice Cream Sandwiches, Dean's Country Fresh Mini Ice Cream Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 4.2 lb a week
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