Weigh In record (no journal entry) for 29 October 2020
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190.7 lb
Lost so far: 36.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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211 kcal
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Fat: 4.49g | Prot: 4.02g | Carb: 39.69g.
Breakfast: DANI حليب دانو بنكهة الشكلاطة منزوع الدسم, natur py حبوب الدب. more...
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losing 2.6 lb a week
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هيثم's weight history
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